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Fluoride is the single-most important ingredient in toothpaste. It
greatly helps oral health by strengthening the tooth enamel, making it
more resistant to tooth decay. It also reduces the amount of acid that
the bacteria on your teeth produce.
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When you rinse your teeth with water immediately after brushing, the
fluoride in the tooth paste does not spend much time in contact with the
teeth. Therefore, it is important to let it work after you have already
brushed your teeth.
A study of factors related to fluoride retention after brushing confirms
that there may be a relationship between fluoride retention and
cavities. According to experts, mouth rinsing after brushing should be
reduced to the maximum, to increase the benefits of fluoride retention.
Medical Sciences Postgraduate Scholarships At Newcastle University, UK
Medical Sciences Postgraduate Scholarships At Newcastle University, UK
It is best not to rinse immediately after brushing or to do so with a very small amount of water.
“Spit don’t rinse” is the message from the Oral Health Foundation as new
research reveals many of us could be putting our oral health at risk by
making the mistake of rinsing after we brush our teeth. By spitting
toothpaste out then not rinsing with water it ensures that the fluoride
found in the majority of toothpastes will remain on the teeth and
continue to be effective.
This is a fairly common advice among dentists. Of course, it is not
highly recommended to follow this practice for children who are still to
lose their baby teeth. For adults, however, it is an excellent tip.
Using a mouthwash with fluoride also prevents the appearance of
cavities, although it is not necessary to use it instead of water.
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