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HEALTH TIP: 8 Powerful Health Benefits Of Coconut Water You May Not Know

0 health November 08, 2017

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<a href="https://i1.wp.com/www.omogist.me/wp-content/uploads/2017/11/coconut.jpg" rel="prettyPhoto" style="border: 0px; color: #e26a0b; font-family: inherit; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.4s ease-in-out; vertical-align: baseline;"><img alt="" class="alignnone size-full wp-image-82114 no-display appear" data-attachment-id="82114" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="coconut" data-large-file="https://i1.wp.com/www.omogist.me/wp-content/uploads/2017/11/coconut.jpg?fit=678%2C381" data-medium-file="https://i1.wp.com/www.omogist.me/wp-content/uploads/2017/11/coconut.jpg?fit=300%2C169" data-orig-file="https://i1.wp.com/www.omogist.me/wp-content/uploads/2017/11/coconut.jpg?fit=678%2C381" data-orig-size="678,381" data-permalink="http://www.omogist.me/?attachment_id=82114" height="381" sizes="(max-width: 678px) 100vw, 678px" src="https://i1.wp.com/www.omogist.me/wp-content/uploads/2017/11/coconut.jpg?resize=678%2C381" srcset="https://i1.wp.com/www.omogist.me/wp-content/uploads/2017/11/coconut.jpg?w=678 678w, https://i1.wp.com/www.omogist.me/wp-content/uploads/2017/11/coconut.jpg?resize=300%2C169 300w" style="border: 0px; font-family: inherit; height: auto; margin: 0px 21px 21px 0px; max-width: 100%; opacity: 1; padding: 0px; transition: all 0.4s ease-in-out; vertical-align: baseline;" width="678" /></a></div>
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Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits.</div>
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Here are 8 Benefits of Coconut Water that explain why it has become so popular:</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Aids in Weight-loss Efforts.</strong></div>
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The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Picture-Perfect Skin.</strong></div>
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For those with acne or other blemishes on the surface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil.</div>
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This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. The Ultimate Hangover Remedy.</strong></div>
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Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Facilitates Digestion.</strong></div>
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If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Boosts Hydration.</strong></div>
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The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids.</div>
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However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. Reduces Blood Pressure.</strong></div>
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In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. Rich in Nutrients.</strong></div>
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Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium.</div>
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Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. Compatible with Human Blood.</strong></div>
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Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.</div>
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<strong style="border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">How Much Should You Consume?</strong></div>
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Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to gauge how much liquid it contains.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZx6koykezOUbgiAi0nyB2fpgKARW1w7gmpIwT4SttFqTHRwjf71Gg1QvHF-EyjdMpnnsyhHMLb9VgK6uXw_wVkkURQ6az9hi4lkXrttWMBtI40RrY9EpZf9mKXr3auilHSzVY-Ak_T6g/s1600/reg.jpg" imageanchor="1" style="border: 0px; color: #8c5371; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; padding: 0px; position: relative; text-decoration-line: none; vertical-align: baseline; word-wrap: break-word;"><img border="0" data-original-height="327" data-original-width="640" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKZx6koykezOUbgiAi0nyB2fpgKARW1w7gmpIwT4SttFqTHRwjf71Gg1QvHF-EyjdMpnnsyhHMLb9VgK6uXw_wVkkURQ6az9hi4lkXrttWMBtI40RrY9EpZf9mKXr3auilHSzVY-Ak_T6g/s640/reg.jpg" style="border: 1px solid rgba(0, 0, 0, 0.1); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 5px; position: relative; vertical-align: baseline; word-wrap: break-word;" width="640" /></a></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #606569; font-family: "open sans", arial, sans-serif; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">
<br style="position: relative; word-wrap: break-word;" /></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: inherit; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; text-align: left; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Still, everyone experiences these changes in weight, shape, and other physical traits. The body goes through evolution which is completely normal, and some of the factors that contribute to this evolution are age, childbearing, and hormone levels. There are no two women in the world who are the same, meaning that the changes they go through are also unique.</span></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: inherit; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; text-align: left; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Polycystic ovary syndrome (PCOS) is a condition that affects about 20 percent of the women population. Its symptoms can be quite severe and disruptive.</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">If you suspect you have PCOS, or if you are already diagnosed with this condition, you should not panic, because there is hope for you. The cure is still not found, but there are numerous easy ways for you to control this condition.</span></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: inherit; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; text-align: left; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">What is PCOS?</span></div>
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The polycystic ovary syndrome is an endocrine condition that is the result of an increased level of androgens, or male hormones in women.</span></div>
<div style="border: 0px; color: #606569; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; text-align: left; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">The factors that contribute to this increase in the hormone levels can be genetic and environmental. The disease has a wide range of symptoms and severity, meaning that often times it is hard for doctors to diagnose it.   n</span></div>
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<div style="background-color: white; border: 0px; color: #606569; font-family: inherit; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">awa</span></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: inherit; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Nevertheless, according to research, this condition may be related to insulin, as PCOS is frequent in women who have high insulin levels. About 2 – 20 percent of the female population is affected with PCOS, mostly at the age between 18 and 44, depending on which symptoms are used to define it.</span></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: inherit; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">This condition represents a risk factor for some diseases, including heart disease, diabetes, sleep apnea, hypertension, and some types of cancer.</span></div>
<div style="background-color: white; border: 0px; color: #606569; font-family: inherit; font-size: 12px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.857em; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">What are the symptoms of PCOS?</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Irregular menstruation</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Acne, oily skin, and dandruff</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Difficulty conceiving</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Weight gain</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Abundant body hair</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Anxiety and/or depression</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">How can you treat PCOS?</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Exercise</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Make some dietary changes</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Increase the intake of magnesium</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Talk to your doctor</span><br />
<span style="border: 0px; font-family: inherit; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">Talk to a therapist</span></div>
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6 Common Medications That Harm Your Kidneys

0 health August 28, 2017

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGk8oEre-qKOSA8s87LlZW7Wj3Y9alaBbi1VEAqQmis-TM1KeBciclmoV0aN3ES5Ibkkzrz-D9YYI4a6wfWLgB0iDvrOODaU_oFYJKK5pHyN2kxwf8iIVGC5oW6Cn2XcR5iB6YTFby0s20/s1600/a.png" imageanchor="1" style="color: #007abe; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="font-size: medium;"><img border="0" data-original-height="300" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGk8oEre-qKOSA8s87LlZW7Wj3Y9alaBbi1VEAqQmis-TM1KeBciclmoV0aN3ES5Ibkkzrz-D9YYI4a6wfWLgB0iDvrOODaU_oFYJKK5pHyN2kxwf8iIVGC5oW6Cn2XcR5iB6YTFby0s20/s1600/a.png" style="border: 1px solid rgb(192, 192, 192); height: auto; max-width: 95%; padding: 4px; transition: all 0.4s ease-in-out;" /></span></a></div>
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<span style="font-size: medium;">Though you may not think about your kidneys all too often, they do play a vital role in your health.</span></div>
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<span style="font-size: medium;">One of their major roles is as your body’s filtering and waste disposal system…</span></div>
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<span style="font-size: medium;">Almost 7,000 ounces of blood cycles through the kidneys each day. And in their workings they produce urine from unwanted chemicals, excess fluid or waste.</span></div>
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<span style="font-size: medium;">It’s common practice these days to take medications for our ailments. And while medications may be designed to assist your body in some way, they also have to take a trip to the kidneys for filtering.</span></div>
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<span style="font-size: medium;">And if you think your kidneys are “safe” from the effects of those drugs, think again — around 20 percent of acute kidney failure (nephrotoxicity) is caused by prescription medications.</span></div>
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<span style="font-size: medium;">That’s why you should know about six common medications that can damage the kidneys more than others…</span></div>
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<span style="font-size: medium;">Statins</span><br />
<span style="font-size: medium;">High doses of the drugs known as statins seriously increase your risk of kidney damage. People taking relatively large amounts of these pharmaceuticals are 34 percent more vulnerable to a condition known as acute kidney injury (AKI). Every year, AKI kills about 40,000 people in the United States. Rosuvastatin, atorvastatin and simvastatin are statin drugs.</span></div>
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<span style="font-size: medium;">Antibiotics</span><br />
<span style="font-size: medium;">Renal tubular cells are key players in kidney filtration, making them particularly vulnerable to toxic effects that drugs may expose them to. Tobramycin, from the antibiotic class known as aminoglycosides, can cause higher toxicity to the filtration cells.</span></div>
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<span style="font-size: medium;">Antimicrobial medications known as sulfonamides (thiazide diuretics, acetazolamide, sulfonylureas and some COX-2 inhibitors), can promote swelling and inflammation of the kidneys due to crystals they create that the kidneys can’t dissolve. </span></div>
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<span style="font-size: medium;">If you must take antibiotics on occasion, make sure you know how to take them safely.</span></div>
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<span style="font-size: medium;">Diuretics</span><br />
<span style="font-size: medium;">Hydrochlorothiazide and furosemide are two medications commonly taken to reduce swelling and blood pressure. 
</span><br />
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<span style="font-size: medium;">
But unfortunately they lead to dehydration, which promotes swelling and inflammation in the kidneys.</span></div>
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<span style="font-size: medium;">Antivirals</span><br />
<span style="font-size: medium;">Acyclovir, a drug used to treat herpes, shingles and chickenpox, produces crystals that the kidneys can’t filter. This can lead to urine blockage and cause harm to the kidneys.</span></div>
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<span style="font-size: medium;">Anti-inflammatories</span><br />
<span style="font-size: medium;">Whether you’re using prescription or over-the-counter options, non-steroidal anti-inflammatory drugs (NSAIDs — ibuprofen, naproxen sodium and ketoprofen) cause the blood vessels leading into the kidneys to narrow. When there is decreased blood flow, the tissues in the kidneys become susceptible to damage or death.</span></div>
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<span style="font-size: medium;">Taking anti-inflammatories at high doses or for prolonged periods is known to cause chronic kidney disease (chronic interstitial nephritis), sudden kidney failure, and progressive kidney damage.</span></div>
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<span style="font-size: medium;">Analgesics</span><br />
<span style="font-size: medium;">Analgesics (aspirin and acetaminophen) are common over-the-counter medications taken for pain and fever. Like anti-inflammatories they reduce blood flow to the kidneys and can impair kidney function if used over prolonged periods.</span></div>
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<span style="font-size: medium;">So how do you avoid kidney damage from drugs?</span><br />
<span style="font-size: medium;">According to research, most adverse events due to medications occur due to errors with prescription, lack of monitoring of the medication, and errors in taking the drug appropriately.</span></div>
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<span style="font-size: medium;">But that’s no always the case. Numerous drugs have been fast-tracked by the FDA into the pharmaceutical market, only to be yanked off the shelves or denied prescription after adverse effects, even deaths, were reported.</span></div>
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<span style="font-size: medium;">Even OTC drugs that seem harmless, like NSAIDs (which have been tied to heart attack) have been shown to have a dark side.</span></div>
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<span style="font-size: medium;">The best advice is to consider whether you really need to take these medications. When possible choose natural remedies so you can minimize your use of medications overall — and the dangers they carry.</span></div>
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<span style="font-size: medium;">Foods, spices and mindful health practices can help alleviate pain and inflammation.</span></div>
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<span style="font-size: medium;">When taking medications make sure you drink adequate fluids (6-8 glasses of water a day) to prevent dehydration and promote optimal kidney filtering.</span></div>
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6 Common Medications That Harm Your Kidneys

Sponsored Link Though you may not think about your kidneys all too often, they do play a vital role in your health. One ...

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