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If you have been thinking hard about the correct amount of water you should really be taking, then you've found the answer you seek.
Also, someone who jogs every morning will need more water than someone whoHow much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple. doesn’t.
The current recommendation for adults around 3.7 liters for men and 2.7 liters for women. Staying hydrated goes beyond just the water you drink. Foods make up around 20 percent of your total fluid requirements each day. Along with drinking your 9 to 13 daily cups of water, try to eat lots of fruits and vegetables.
Drink extra 1.5 to 2.5 cups of water each day if you exercise, more if you work out for longer than an hour. Take more water than usual when it gets hot because you lose more water when you sweat.
When you have a fever, vomiting, or diarrhea, your body loses more fluids than usual, so drink more water. Your doctor may even suggest adding drinks with electrolytes to keep your electrolyte balance more stable.
Drink when you are thirsty and every time you eat. Carry a water bottle around with you to drink from when you get thirsty, especially when going on trips or when working out. In all, drink water like your life depends on it, because it does.
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