Some people have an allergic reaction to beans, though this isn’t common. When these people eat beans it can trigger migraines for them. If this happens, it important to see a doctor and possibly eliminate it from your diet depending on what the doctor advises.
It Can Interfere With Vitamin Absorption
Some beans, like soy beans, contain substances that can interfere with the absorption of betacarotene, vitamins B12 and vitamins D. However, the heat from cooking renders most of these substances inactive which makes vitamin absorption more likely. Nevertheless, it is still advisable to compensate for potential vitamin loss by consuming fresh fruits, green vegetables and lean meat.
It Can Make You Gassy Well this isn’t exactly a health risk, but beans, especially dried beans, lentils and peas, can cause embarrassing flatulence (excessive gas) problems. You can reduce the gas production of beans by changing the water several times during the soaking and cooking process, and always rinse canned beans. It might seem like a lot of work but when you consider the potential
It Can Interfere With Vitamin Absorption
Some beans, like soy beans, contain substances that can interfere with the absorption of betacarotene, vitamins B12 and vitamins D. However, the heat from cooking renders most of these substances inactive which makes vitamin absorption more likely. Nevertheless, it is still advisable to compensate for potential vitamin loss by consuming fresh fruits, green vegetables and lean meat.
It Can Make You Gassy Well this isn’t exactly a health risk, but beans, especially dried beans, lentils and peas, can cause embarrassing flatulence (excessive gas) problems. You can reduce the gas production of beans by changing the water several times during the soaking and cooking process, and always rinse canned beans. It might seem like a lot of work but when you consider the potential
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